Tips To Avoid of Heart Attack

Benefits of Orange Fruits

Vitamin D

Have you ever heard of vitamin D?I'm sure you've all heard about it but have you ever thought about what is the function of vitamin D in our body and where it comes from? what does it do to the body? and what can happen if we lack vitamin D. There may be some of you know it. Therefore, my post this time is related to vitamin D and how important this vitamin to us, without this vitamin, many health problems await us such as diabetes and osteoporosis.

Vitamin D plays an important role in our body and it helps the development of our bones, avoiding our bodies from serious diseases and even these vitamins are also involved in preventing the development of cancer. Actually, I am lazy to write too long about vitamin D so I summarize it through infographics below.

Signs Your Body Full of Toxins

Have you ever felt your body uncomfortable and felt something wrong with your body?. If you ever feel that way, your body is telling you that your body is experiencing something we do not know. Many of us unaware that we are very susceptible to direct and indirect toxins. Toxins can enter our body through air, foods, and beverages. If too many toxins in the body, the consequence is that you are susceptible to illness, the body's defense system is weak and disrupts your daily activities. Therefore I would like to share brief info about the signs of too many toxins in your body.